Punch Routine Complete: (Hint: When the heel of the lead foot touches the floor, focus the power of the punch).

Straight	Straight	Round	Round	Up	Up
Down	Down	Elbow In	Elbow In	BackFist - lead arm	BackFist - lead arm	Head Butt

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Ma Bu - Horse Stance: (Hint: Coccyx under crown of head, buttocks gentley tucked in, legs twice as wide as shoulders, feet parallel, thighs horizonta)

Gung Bu - Bow Stance: (Hint: Rear leg straight & flat on the floor at 45 degrees, front foot points forward, knee in line with toe. thigh horizontal)

Ma Bu

Gung Bu

Straight

Round

Up

Down

In

Out

Double Knee